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Having followed this “body class” gives me access to an even greater dimension of body awareness than I could have imagined.

Access Consciousness® body processes

Gary Douglas and Dr. Dain Heer have developed 60 incredibly dynamic body processes. They are practiced by placing the hands on certain specific places on the body. They were designed to open a dialogue and create communion with your body to have more pleasure with it.

“When you start to change the way you view your body, you start to change the way you view everything in your life. Let the bodies know what a gift they are and they will be a gift to you” – Gary Douglas

These bodily processes combined with verbal processes make it possible to:

  • find a connection with your body and listen to it

  • unlock tensions, resistance and discomfort in the body

  • deconstruct judgments about your bodies and undo what prevents change within you

  • promote bodily ease, harmony and peace with your body

  • strengthen the power that you are and your ability to perceive, know, be and receive

  • impact memories of physical or emotional trauma

  • strengthen the immune system

  • relieve tension and discomfort

And these are just a few examples...

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